WORKSHOPS

THRIVING THROUGH EXAM PERIODS WITH SELF-LOVE

A workshop designed to educate teens about self-care practices that will support them to thrive through busy periods of study and examinations.

Aimed at reducing stress and anxiety, the insights and tools offered will support students to feel more energized and experience greater focus, contributing to improved learning outcomes and wellbeing.

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THEMES EXPLORED

STUDY SMART

MINDSET

WORKSHOP

SERIES

SELF-CARE

ORGANISATION

WHAT TO EXPECT

CONNECTION

Self

Others

Collaboration

EDUCATION

Teaching

Reflection

Discussion

VALUES

Self-care

Organisation

Health & wellbeing

EMPOWERMENT

Optimism

Resilience

Confidence

Our workshop facilitators create a nurturing, inclusive environment that supports girls to feel comfortable to open up, be who they are, ask questions and connect with themselves and each other.  We incorporate a range of modalities to support engagement and connection, including; teaching, collaboration, discussion, reflection and practical activities such as meditation, yoga, games and role play.

Girls are provided with learning materials and a take-home kit to inspire ongoing commitment to self-love practice. An information sheet for parents is also provided so further support can be offered at home.

CONTACT

Email us directly: info@mettagirls.com.au

MELBOURNE | AUSTRALIA

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