WORKSHOPS

SELF-CARE ON SOCIAL MEDIA

A workshop exploring how to establish personal boundaries, communicate with respect and stay safe online. We aim to inspire girls to value themselves, and others, so that their online relationships are a reflection of self-worth, integrity and goodwill.

Participants will learn about the impacts of social media on
self-esteem, how to use social media for good and maintaining healthy use of devices.

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THEMES EXPLORED

RELATIONSHIPS

SELF-CARE

WORKSHOP

COMMUNICATION

WHAT TO EXPECT

CONNECTION

Self

Others

Collaboration

EDUCATION

Teaching

Reflection

Discussion

VALUES

Self-care

Organisation

Health & wellbeing

EMPOWERMENT

Optimism

Resilience

Confidence

Our workshop facilitators create a nurturing, inclusive environment that supports girls to feel comfortable to open up, be who they are, ask questions and connect with themselves and each other.  We incorporate a range of modalities to support engagement and connection, including; teaching, collaboration, discussion, reflection and practical activities such as meditation, yoga, games and role play.

Girls are provided with learning materials and a take-home kit to inspire ongoing commitment to self-love practice. An information sheet for parents is also provided so further support can be offered at home.

CONTACT

Email us directly: info@mettagirls.com.au

MELBOURNE | AUSTRALIA

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