WORKSHOPS

SELF-LOVE THROUGH SECONDARY SCHOOL TRANSITION

A workshop created for girls as they prepare to embark on their secondary school journey.

Metta Girls aim to equip participants with skills, tools and attitudes that will empower them to successfully navigate the challenges of this significant period of transition.

Themes explored are designed to foster healthy mindsets, resilience, positive relationships, self-management and self-care.

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THEMES EXPLORED

RELATIONSHIPS

MINDSET

FULL-DAY WORKSHOP

SELF-CARE

ORGANISATION

WHAT TO EXPECT

FUN

Games

Role play

Mindfulness

CONNECTION

Self

Others

Collaboration

EDUCATION

Teaching

Reflection

Discussion

INSPIRATION

Self-love

Health & wellbeing

Embracing opportunities

EMPOWERMENT

Resilience

Confidence

Self-worth

Our workshop facilitators create a nurturing, inclusive environment that supports girls to feel comfortable to open up, be who they are, ask questions and connect with themselves and each other.  We incorporate a range of modalities to support engagement and connection, including; teaching, collaboration, discussion, reflection and practical activities such as meditation, yoga, games and role play.

Girls are provided with learning materials and a take-home kit to inspire ongoing commitment to self-love practice. An information sheet for parents is also provided so further support can be offered at home.

CONTACT

Email us directly: info@mettagirls.com.au

MELBOURNE | AUSTRALIA

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