CONTACT

Email us directly: info@mettagirls.com.au

MELBOURNE | AUSTRALIA

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COACHING

Metta Girls offer a personalised coaching service, working one : one with teen girls to guide and support them in establishing mindsets and practices that empower them to thrive.

Themes explored, but not limited to:

SELF-AWARENESS

Developing mindful awareness of:

 

-thoughts

-emotions

-reactions

-behaviours

RELATING TO SELF
& OTHERS

Self-talk

Growth mindset

Perspective

Communication

Positive relationships

Stepping outside your comfort zone

SELF-CARE

Listening to your body

Nutrition

Sleep

Exercise

Healthy habits for mind, body & soul

SELF-MANAGEMENT

Organisation

Goal-setting

Boundaries

Habits

Time-management


We'd love to hear from you! Simply fill in the contact form below and we'll be in touch.

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